Cancer-related fatigue is characterised by an excessive and persistent exhaustion that interferes with daily life and function, does not improve with sleep and rest, but with exercise.
With a multitude of causes for fatigue and with up to 90% of people experiencing some form of this, learning how to best manage and overcome fatigue is essential.
Research has demonstrated that exercise is the best way to boost your energy and improve your fatigue.
Recent studies report that fatigue levels were up to 50% lower in those who exercised. We provide education, support and individualised management strategies including safe physical activity to guide you in managing fatigue.
